Avocado oil

Avocado oil has a wide range of benefits, including nourishing skin and hair. Rich in antioxidants like vitamin E and unsaturated fatty acids, it provides moisturizing, anti-aging benefits, and skin elasticity. Its rich monounsaturated fatty acids and plant sterols help lower cholesterol and prevent cardiovascular disease. Avocado oil also contains antioxidants like lutein, which is beneficial for eye health. Furthermore, its high smoke point makes it suitable for high-temperature cooking and promotes the absorption of fat-soluble vitamins.

Health Benefits

Protecting Cardiovascular Health:

Avocado oil is rich in monounsaturated fatty acids, particularly omega-9, which help lower “bad” cholesterol (LDL) in the blood, unclog blood vessels, and prevent cardiovascular disease.

Promoting the Absorption of Fat-Soluble Vitamins:

Avocado oil helps the body absorb fat-soluble vitamins such as vitamins A, D, E, and K, which are essential for vision, bone health, calcium absorption, and blood clotting.

Eye Protection:

It is rich in carotenoids, especially lutein, which is beneficial for eye health.

Antioxidant:
Rich in vitamin E and carotenoids, a powerful antioxidant, it helps the body fight free radical damage and prevent cell damage.

Suitable for cooking:
Avocado oil has a high smoke point (approximately 190°C), making it suitable for high-temperature cooking methods such as frying and stir-frying, and it resists spoiling after heating.

Benefits for Skin and Hair:

Deeply Moisturizing:
Avocado oil easily penetrates the skin, restoring its hydrating lipid film, deeply nourishing dry skin and preventing moisture loss.

Anti-Aging:
The high content of vitamin E and antioxidants fights free radicals, helping to reduce the signs of aging and maintain skin elasticity.

Soothing and Repairing:
Its anti-inflammatory and soothing properties make it suitable for calming sensitive or irritated skin.

Nourishing Hair:
The rich fatty acids and vitamins nourish hair, adding shine and softness, and repairing damage caused by perming, dyeing, or sun exposure.