Adding lavender oil to the bath is a wonderful way to create a relaxing and therapeutic experience for both mind and body. Here are several DIY bath blend recipes that incorporate lavender oil, perfect for a long soak after a hard day.
Recipe #1 – Lavender and Epsom Salt Relaxation Blend
Ingredients:
- 2 cups Epsom salt
- 10-15 drops of lavender oil
- 1 tablespoon carrier oil (such as jojoba oil or fractionated coconut oil)
Instructions:
- In a bowl, mix the Epsom salt with the carrier oil.
- Add lavender essential oil and mix thoroughly.
- Store in an airtight container until ready to use.
How to use:
Add 1/2 to 1 cup of the mixture to warm running bath water. Soak for 20-30 minutes.
Benefits:
This blend combines the muscle-relaxing properties of Epsom salt with the calming effects of lavender oil. It can help reduce stress and anxiety, soothe sore muscles, and improve sleep quality. The carrier oil helps to disperse the lavender oil in the bath, which can help avoid skin irritation.
Recipe #2 – Lavender and Cedarwood Sleep-Enhancing Blend
Ingredients:
- 1/4 cup carrier oil (like sweet almond oil or jojoba oil)
- 10 drops lavender essential oil
- 5 drops cedarwood oil
Instructions:
- In a small bottle, combine the carrier oil with the essential oils.
- Shake well to mix.
How to use:
Add 1-2 tablespoons of the oil blend to your bath as you’re filling it with warm water. Mix well before soaking for 20-30 minutes.
Benefits:
This aromatherapy bath blend is excellent for use after a long day. Lavender oil can help reduce feelings of stress and anxiety, while cedarwood oil is known for its grounding and sleep-promoting properties. Together, they create a powerful combination to help improve sleep quality.
Contact:
Bolina Li
Sales Manager
Jiangxi Zhongxiang Biological Technology
bolina@gzzcoil.com
+8619070590301
Post time: May-17-2025