The main benefits of evening primrose oil include: regulating endocrine and hormone levels, relieving premenstrual syndrome (PMS) and menopausal discomfort; improving skin conditions such as eczema, psoriasis, and dry skin, and having anti-aging and repairing effects; lowering blood lipids, and preventing and improving cardiovascular disease and arthritis.
Main Benefits
Regulating women’s menstrual cycles and menopausal symptoms:
The gamma-linolenic acid (GLA) in evening primrose oil can be converted into hormone-like substances, helping to balance hormone levels and relieve symptoms such as premenstrual breast tenderness, mood swings, tension, and anxiety. It can also effectively improve menopausal hot flashes and discomfort.
Improving Skin Problems:
Evening primrose oil has moisturizing and anti-inflammatory properties, which can improve dry skin, repair damaged skin, and have positive effects on inflammatory skin conditions such as eczema and psoriasis.
Promoting Cardiovascular Health:
Evening primrose oil is rich in linolenic acid, which has lipid-lowering and anti-platelet effects, can lower total cholesterol and LDL cholesterol, and help prevent arteriosclerosis.
Arthritis Relief:
Evening primrose oil has anti-inflammatory properties and can be used to relieve the pain and inflammation associated with rheumatoid arthritis.
Hair Health:
It can repair dry hair, prevent hair loss and breakage, and promote nail growth.
Mood Regulator:
By regulating hormones, evening primrose oil can help stabilize mood, reducing anxiety, irritability, and depression.
Beauty and Skin Care:
It can reduce the appearance of wrinkles and promote skin cell renewal and repair.
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Post time: Sep-13-2025