The tiny but mighty flaxseed has been earning more recognition for being a superfood. Although it may seem like just a small shiny seed, looks can be deceiving. The flaxseed is filled with so many nutritional benefits, and thus, flaxseed oil has steadily risen in popularity. With a wide variety of health benefits and culinary uses, it is no wonder people are turning to flaxseed oil to enhance their cooking and well-being.
Read on to discover how this humble seed can improve your health and how to start incorporating flaxseed oil into your daily diet.
1. Rich in Omega-3 Fatty Acids
Just like the seeds it comes from, flaxseed oil is full of heart-healthy omega-3 fatty acids. One tablespoon of flaxseed oil contains a remarkable 7,196 milligrams of omega-3 fatty acids. Because omega-3 fatty acids are essential to health, flaxseed oil can be an excellent solution for those who need help getting enough omega-3 fatty acids in their diet.
Specifically, flaxseed oil is full of alpha-linolenic acid, one of the three main omega-3 fatty acids. The body doesn’t naturally produce ALA, so we must get it from the food and beverages we consume. By consuming only one tablespoon of flaxseed oil each day, you can meet or exceed your daily ALA needs.
2. Reduces Inflammation
Due to its high omega-3 fatty acid content, flaxseed oil may help reduce inflammation for some people. Because inflammation can cause pain, swelling and other symptoms, minimizing it in the body is crucial. A study on animals also showed that flaxseed oil contains potent anti-inflammatory properties.
Another study found that consuming flaxseed oil significantly lowered C-reactive protein levels, a measurement used to monitor inflammation, in obese participants. However, flaxseed oil may not have the same effects on everyone, and those at a healthier weight may not see as many benefits. More research is necessary to determine flaxseed oil’s exact effects on inflammation for the general population.
3. Improves Gut Health
Flaxseeds can also help to optimize gut health. Because flaxseed oil contains laxative properties, it can help relieve constipation. Specifically, a study of hemodialysis patients found that a daily intake of flaxseed oil helped ease constipation symptoms. Research has also found that flaxseeds may also benefit those with irritable bowel syndrome by lowering the inflammation that often leads to IBS symptoms like constipation and diarrhea.
A study involving animals also showed that flaxseed oil could act as a laxative to support regularity while serving as an antidiarrheal agent. While these results have encouraging implications that flaxseed oil may be useful for treating diarrhea and constipation, more research is necessary to evaluate its impact on the general population.
4. Aids in Weight Loss
Because high-fiber flaxseed oil helps the digestive system function efficiently, it may help with weight loss and detoxification. Flaxseeds are an excellent source of soluble and insoluble fiber, both of which can help prevent obesity. Research has found that flaxseed fiber could help people reduce their food intake by suppressing their appetite and making them feel fuller longer.
Along with appetite suppression, studies have shown that flaxseed can help improve glycemic control by balancing out blood sugar and insulin levels. Keeping these levels in check can help with weight management.
5. Positive Skin Effects
Regularly consuming flaxseed oil may result in better skin health. One study found that women who took flaxseed oil for 12 weeks experienced improved hydration and skin smoothness. Additionally, their skin’s sensitivity to roughness and irritation decreased.
Because low ALA often leads to skin-related issues, the high amount of ALA in flaxseed oil promotes skin health. Another study found that flaxseed oil may aid skin regeneration and reduce skin cell inflammation.
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Post time: Aug-29-2025