Cardamom benefits extend beyond its culinary uses. This spice is rich in antioxidants that may help protect brain the brain from neurodegenerative disease, reduce inflammation, and lower the risk of heart disease. It also promotes digestive health by soothing the stomach, relieving constipation, and reducing bloating.
Known for its warm, spicy, and sweet flavor profile, cardamom can be consumed in various forms, such as whole pods, ground powder, or essential oil. This spice contains vitamins, minerals, and fiber, and can be used in both sweet and savory dishes to enhance flavor while also supporting your overall health.
In traditional medicine, cardamom has been used to treat conditions like rheumatoid arthritis, multiple sclerosis, and psoriasis.1 Some research also suggests potential benefits.
How to Use
Cardamom is a popular spice in many Asian dishes, from cakes to curries and more.
It can be used for both savory and sweet recipes. And, its flavor blends flawlessly into teas and coffee.
You can use ground cardamom or cardamom pods when cooking or baking with the spice. Cardamom pods are said to produce more flavor than powder and can be ground up with a mortar and pestle.
Regardless of the form you choose, cardamom has a strong flavor and aroma. Be sure to follow recipes using cardamom closely so you don’t use too much and overpower a dish.
How to Store
For optimal freshness, store cardamom in a cool, dry place, out of direct sunlight.
Cardamom does not require refrigeration. But you should store it in an air-tight container. Keep cardamom out of the sight and reach of pets and small children.
The shelf life of ground cardamom usually is several months, while whole cardamom seeds or pods can last two to three years or more. Follow storage and discard directions as listed on the product label.
Cardamom is an herb commonly used as a spice or sometimes as a dietary supplement. There is some evidence suggesting that cardamom may be useful for certain health conditions, including rheumatoid arthritis and gum disease. However, quality research on cardamom is scarce, and more studies are needed.
When used as a spice or flavoring in food, cardamom is considered safe, but there may be safety concerns when using it as a supplement. Talk with a healthcare provider if you’re thinking of taking cardamom supplements.
Post time: May-10-2025