How to Use Lavender Oil Safely

Lavender oil is generally considered safe, but it’s crucial to use it properly.

1. Dilution is Key: Never apply undiluted essential oil directly to the skin. Always mix it with a carrier oil (e.g., jojoba, coconut, almond, olive oil). A common safe dilution is 2-3%.
2. Patch Test: Before widespread use, apply a small amount of your diluted mixture to a patch of skin (like the inner arm) to check for any allergic reaction.
3. Do Not Ingest: Unless under the direct supervision of a qualified healthcare professional, do not swallow lavender oil. It can be toxic if ingested.

1. Consult a Doctor: If you are pregnant, breastfeeding, have a serious medical condition, or are on medication (especially sedatives), talk to your doctor before using.
2. Keep Away from Pets: Essential oils can be toxic to cats and dogs. Avoid direct application or diffusing in areas where pets spend a lot of time.
3. Quality Matters: Use 100% pure, therapeutic-grade lavender oil from a reputable brand to avoid products diluted with synthetic additives.