Uses fo spearmint oil

1. Aromatherapy & Emotional Well-being

Diffuser Blends

• Focus & Clarity: Add 3 drops spearmint + 3 drops lemon + 2 drops rosemary to a diffuser.
• Stress Relief: Blend 3 drops spearmint + 4 drops lavender + 2 drops sweet orange.
• Morning Energizer: Use 3 drops spearmint + 3 drops grapefruit.

Personal Inhalers

• Apply 5–10 drops to an aromatherapy inhaler for on-the-go relief from nausea, anxiety, or mental fatigue.

2. Topical Applications (Always Diluted)

Skin Care

• Acne Toner: Add 2–3 drops to 1 oz (30 mL) witch hazel or rose water. Apply with cotton pad.
• Oil-Control Serum: Mix 2 drops spearmint with 1 tsp jojoba oil for oily/combo skin.
• Cooling Mist: Combine 5 drops spearmint + 1 oz aloe vera juice + 1 oz distilled water in a spray bottle for sun-heated skin.

Pain & Muscle Relief

• Headache Roller: 10 drops spearmint + 10 drops lavender in a 10 mL roller bottle filled with carrier oil (e.g., fractionated coconut oil). Apply to temples and neck.
• Muscle Rub: 15 drops spearmint + 10 drops eucalyptus + 5 drops ginger in 2 oz carrier oil or unscented lotion.

Hair & Scalp

• Dandruff Treatment: Add 5 drops spearmint to 1 tbsp carrier oil (coconut or argan). Massage into scalp 30 minutes before washing.
• Scalp Stimulation: Add 2–3 drops to your regular shampoo or conditioner.

3. Digestive & Internal Support

Note: Only use food-grade, 100% pure spearmint oil for internal use, and consult a professional.

• Tea Enhancer: Add 1 drop to a cup of herbal tea or warm water with honey for bloating or nausea.
• Digestive Massage Oil: Blend 5 drops spearmint + 5 drops fennel + 1 oz carrier oil; massage clockwise on abdomen.

4. Oral Health

• Mouthwash: Add 1 drop spearmint + 1 drop tea tree oil to 1 cup water. Swish (do not swallow).
• Toothpaste Booster: Mix 1 drop spearmint with a pea-sized amount of baking soda or coconut oil for brushing.

5. Respiratory Support

• Steam Inhalation: Add 2–3 drops to a bowl of hot water. Cover head with towel and inhale for 5–10 minutes to clear sinuses.
• Chest Rub: Dilute 5 drops spearmint + 5 drops cedarwood in 1 tbsp carrier oil; rub on chest and throat.

6. Household & Cleaning

Natural Cleaning Spray

• Recipe: 10 drops spearmint + 10 drops lemon + 1 cup white vinegar + 1 cup water. Shake and use on surfaces.

Insect Repellent

• Spider/Ant Deterrent: Add 10–15 drops to 1 cup water in a spray bottle. Spray along windowsills and entry points.
• Personal Bug Spray: 10 drops spearmint + 10 drops citronella + 2 tbsp carrier oil or witch hazel; apply to skin (patch test first).

Air & Fabric Freshener

• Room Spray: 15 drops spearmint + 10 drops lime + 1 oz distilled water in a fine mist spray bottle.
• Closet Sachets: Add a few drops to cotton balls and tuck into drawers or shoes.