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Avocado oil’s benefits include promoting heart health by reducing LDL cholesterol, its high smoke point makes it suitable for high-heat cooking, and it contains antioxidants like vitamin E, lutein, and beta-sitosterol for cellular protection. It’s also good for skin and hair, aiding in moisture and reducing dryness. Additionally, it enhances the absorption of fat-soluble nutrients from foods and supports a healthy gut microbiome.