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CHAMOMILE ESSENTIAL OIL – BENEFITS & USES
As one of the most ancient medicinal herbs, chamomile has historically enjoyed the reputation of being a cure-all. It is widely considered to be cleansing and to facilitate feelings of relaxation, which has made it a popular ingredient in aromatherapy. According to researchers, the aromatherapy benefits of essential oils are triggered by the intoxicating scents which have the ability to influence your mood. The mesmerizingly sweet aroma of this oil can help you relax, leaving you rejuvenated. Even in ancient times, Roman Chamomile oil was used in pre-natal massages to help the expectant mothers relax. When used during a massage, the soothing nature of chamomile oil has proven to be extremely beneficial.
The antioxidants in chamomile, specifically the plant flavonoids, make it an excellent option for improving the texture as well as the tone of the skin while reducing the appearance of aging. Since it is so gentle, Chamomile essential oil is ideal for sensitive skin. When mixed with a carrier oil, it can also be paired with calendula oil to soothe and soften the skin. German Chamomile oil may work as a powerful anti-inflammatory for use in topical applications.
When used cosmetically, Chamomile essential oil is valued for its cleansing and moisturizing properties. Due to its soothing nature, it remains a popular ingredient in natural beauty products. Chamomile essential oil can help ease the blemishes and dark circles to help you achieve that refreshing look. Chamomile essential oil can also help you nourish your hair and scalp. Both Roman and German chamomile are known to encourage perspiration, which is a natural way to remove toxins from the body.
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Chamomile essential oil uses
There’s so much you can do with chamomile oil. You can:
Spray it
Create a mixture that contains 10 to 15 drops of chamomile oil per ounce of water, pour it into a spray bottle and spritz away!Diffuse it
Place some drops in a diffuser and let the crisp aroma freshen up the air.Massage it
Dilute 5 drops of chamomile oil with 10ml of Miaroma base oil and gently massage into the skin.
Bathe in it
Run a warm bath and add 4 to 6 drops of chamomile oil. Then relax in the bath for at least 10 minutes to allow the aroma to work.
Inhale it
Directly from the bottle or sprinkle a couple of drops of it on to a cloth or tissue and gently breathe it in.Apply it
Add 1 to 2 drops to your body lotion or moisturiser and rub the mixture into your skin. Alternatively, make a chamomile compress by soaking a cloth or towel in warm water and then adding 1 to 2 drops of diluted oil to it before applying.Chamomile oil benefits
Chamomile oil has calming and antioxidant properties.12 As a result, there are lots of benefits to using it, including these five:Address skin concerns – due to its anti-inflammatory properties, chamomile essential oil can help calm skin inflammation and redness, making it a useful natural remedy for conditions, such as acne.
Promotes sleep – chamomile has long been linked with helping improve sleep quality. One study of 60 people, who were asked to take chamomile twice a day, found that their sleep quality had significantly improved by the end of the research.
Alleviate anxiety – research has found that chamomile oil helps alleviate anxiety by acting as a mild sedative due to the compound alpha-pinene interacting with the brain’s neurotransmitters.
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What Is Lemon Essential Oil?
Lemon, scientifically called Citrus limon, is a flowering plant that belongs to the Rutaceae family. Lemon plants are grown in many countries all over the world, although they are native to Asia and believed to have been brought to Europe around 200 A.D.
In America, English sailors used lemons while on the sea to protect themselves from scurvy and conditions caused by bacterial infections.
Lemon essential oil comes from cold-pressing the lemon peel, not the inner fruit. The peel is actually the most nutrient-dense portion of the lemon because of its fat-soluble phytonutrients.
Research indicates that lemon essential oil is composed of many natural compounds, including:
- terpenes
- sesquiterpenes
- aldehydes
- alcohols
- esters
- sterols
Lemons and lemon oil are popular because of their refreshing scent and invigorating, purifying and cleaning properties. Research shows that lemon oil contains powerful antioxidants and helps reduce inflammation, fight bacteria and fungi, boost energy levels, and ease digestion.
How to Use
There’s a laundry list of lemon oil uses, which is why I think that it’s one of the top essential oils to keep in your home. Here are some of my favorites:
1. Natural Disinfectant
Want to steer away from alcohol and bleach to disinfect your countertops and clean your moldy shower? Add 40 drops of lemon oil and 20 drops of tea tree oil to a 16-ounce spray bottle filled with pure water (and a little bit of white vinegar) for a traditional cleaning favorite.
This natural cleaning product can be used to kill toxins and bacteria in your home, especially in places like your kitchen and bathroom.
2. Laundry
If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
3. Wood and Silver Polish
A lemon oil-soaked cloth (with about 10 drops of oil) helps spruce up your tarnished silver and jewelry. Lemon oil can also be used for cleaning wood.
4. Dishwasher Detergent
Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
5. Goo-Be-Gone
Un-stick the sticky goo your kids leave behind with stickers and gum with lemon oil. Just add 3–5 drops of lemon oil to a damp washcloth.
6. Clean Hands
Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
7. Teeth Whitener
Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
8. Face Wash
Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils, or simply combine 2–3 drops of lemon oil with baking soda and honey.
9. Nail Polish Remover
Try this DIY Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only does it remove your old nail polish, but it works to protect the health of your nails at the same time.
10. Promote Fat Loss
Add 2 drops of lemon oil to a glass of water 2–3 times daily to support your metabolism and promote weight loss.
11. Improve Your Mood
Diffusing about 5 drops of lemon essential oil at home or work can help lift your mood and fight depression.
12. Boost Immune System
To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
13. Relieve Cough
To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high-quality, pure-grade oil to warm water with honey.
14. Clear Mucus and Phlegm
To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
15. Relieve Allergies Symptoms
To help drain your lymphatic system and relieve seasonal allergy symptoms, diffuse 5 drops of lemon oil at home, add 5 drops to your laundry detergent, or mix 5–10 drops with water in a spray bottle and spray it on your carpets, curtains, couches and sheets.
16. Ease Nausea
To relieve nausea and reduce vomiting, inhale lemon oil directly from the bottle, diffuse 5 drops at home or work, or combine 2–3 drops with a half-teaspoon of coconut oil and apply topically to your temples, chest and back of neck.
17. Improve Digestion
To ease digestive complaints like gassiness or constipation, add 1–2 drops of a good-quality, pure-grade lemon essential oil to a glass of cool water or warm water with honey and drink it twice daily.
18. Promote Detoxification
To help purify your body, promote detoxification and remove harmful toxins that can lead to disease, add 1–2 drops of a high-quality, pure-grade lemon essential oil to a glass of water and drink it twice daily.
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12 Benefits of Citrus Essential Oil
Citrus essential oils offer a variety of benefits for health and wellness. They are rich in limonene. Limonene is a chemical constituent found in the peels of citrus fruits.
Here are just 12 benefits citrus oils offer, plus you will find ways to use these oils and essential oil blend recipes as well to try.
1. Boosts Mood
Citrus oils are a wonderful way to enhance mood and emotional balance. They work on the brain’s chemicals and hormones resulting in an improved mood. Let these aromatic oils brighten your mood!
2. Antioxidant Protection
Citrus oils contain antioxidant properties that help neutralize free radicals. Free radicals are responsible for damage to cells and tissues. Antioxidants also help to relieve stress on the immune system.
3. Eliminates Germs
These oils are well known for killing germs and fighting against pathogens. Using essential oils in homemade cleaning products is a perfect way to enjoy the all-natural antibacterial actions that citrus offers. Try using in homemade cleaning recipes, here is one to try:
4. Immune System Support
Citrus essential oils are known to effectively boost the immune system. Diffuse these fruity essential oils to enjoy an immune boost during cold and flu season. Or use to recover from seasonal illnesses quicker.
Try the Citrus Bomb Diffuser Blend below.
5. Superb Air Freshener
Remove odors throughout the house and workplace with any of the listed oils. Just add to a spray bottle with water, shake and spritz into the air. Use as an air freshener, room spray or body spray. Also, use citrus oils in a diffuser to purify the air.
See the Citrus Mint Room Spray Recipe below.
6. Clean Sticky Surfaces and Produce
Keep the surfaces in your kitchen, bathroom & rest of home sticky free with citrus oils. Lemon is a classic addition to homemade cleaning recipes and useful for sticky messes on the counter. You can also clean produce by rinsing or soaking fruit and vegetables with them.
7. Ease Anxiety and Irritability
Several citrus oils can help reduce feelings of anxiety and irritability, as well as other mood disorders. Bergamot and orange essential oil are especially beloved for there ability to balance mood and emotions. Inhale these beautiful oils to uplift your mood.
Try the Citrus Inhaler Blend Recipe below.
8. Boost Energy
Citrus oils help to boost physical and mental energy levels. Especially great energizing oils to use in a diffuser in your home or workplace to help you get through the day. Grapefruit oil is a favorite for this! Add a few drops of oil to diffuser jewelry so you can enjoy the aroma throughout the day.
9. Remove Toxins
Some citrus oils many help to remove toxins and impurities from cells. Try in a soothing massage oil, just be sure to be aware of which essential oils are phototoxic and avoid before going in the sun.
10. Helpful to Skin
Applying citrus oils to skin issues like warts, bunions, corns or calluses may eliminate these bothersome problems. Be sure to dilute with a carrier oil before applying to the skin topically. Undiluted essential oils can cause skin irritation.
11. Support Respiratory Health
Lime essential oil can ease respiratory issues like coughs and congested sinuses. Diffuse oils into the air using an essential oil diffuser. It will make your home smell wonderful, eliminate germs in the air, mood support, and immune benefits.
Try a citrus diffuser recipe below, like Citrus Mint.
12. Versatility
Citrus oils are versatile as you can see, they are an important part of any essential oil collection. They can be used in many ways, including aromatically and topically. You can also substitute citrus oils for each other as needed in DIY recipes and still come away with a great blend.
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6 HEALTH BENEFITS OF PINE ESSENTIAL OIL
Haling scientifically from the genus “Pinus”, pine has been revered for it cleansing ability for years. The father of western medicine, Hippocrates adored pine for it’s respiratory healing properties. Native Americans used pine needles to ward off bed bugs and lice.Pine essential oils are obtained by extracting the precious oils from the needles. They contain high levels of “phenols” which help fight germs and diseases. Lesser know, it is similar to Eucalyptus and Tea Tree oils in these properties, believe it or not. Pine essential oil makes an excellent addition to your home medicine cabinet as well as your cleaning supplies.
So, without further ado, let’s examine some amazing benefits of pine essential oils.
1) Reduces Redness and Swelling: Pine essential oil can provide much needed relief to those struggling with joint pain, stiffness and discomfort as well as muscle aches and pains. Add a few drops to bath water or use in massage oil.
2) Anti-Viral: Pine essential oil can help fight off the common cold or flu. Add 1-2 drops of pine essential oil to tea or hot water.
3) Expectorant: Pine oil can also help break up congestion and phlegm. To take advantage of this benefit, either smell pine essential oil directly from the jar, add a few drops to your diffuser or, combine a few drop with some coconut oil and rub on the chest as you would a vapor rub.
4) Skin Care: This is a bit of a broad topic however, pine essential oil can help with everything from eczema, acne, athletes foot, itching and psoriasis when applied topically.
5) Antioxidant: Pine essential oil neutralizes free-redials thus helping to slow the aging process. It also offers protection against eye degeneration, muscle degeneration and nervous system disorders.
6) Headache Reliever: Rub pine essential oil onto your temples and chest when a headache strikes or smell the vapors directly from the bottle for quick relief. You could also add a few drops to your clothes after they have been washed and before you put them in the dryer as a fabric scent to help keep away headaches – or, just to smell like a tree, if that’s what you want!.
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PINE OIL USES
By diffusing Pine Oil, whether on its own or in a blend, indoor environments benefit from the elimination of stale odors and harmful airborne bacteria, such as those that cause colds and the flu. To deodorize and freshen a room with the crisp, fresh, warm, and comforting aroma of Pine Essential Oil, add 2-3 drops to a diffuser of choice and allow the diffuser to run for no more than 1 hour. This helps to reduce or clear nasal/sinus congestion. Alternatively, it may be blended with other essential oils that have woody, resinous, herbaceous, and citrusy aromas. In particular, Pine Oil blends well with the oils of Bergamot, Cedarwood, Citronella, Clary Sage, Coriander, Cypress, Eucalyptus, Frankincense, Grapefruit, Lavender, Lemon, Marjoram, Myrrh, Niaouli, Neroli, Peppermint, Ravensara, Rosemary, Sage, Sandalwood, Spikenard, Tea Tree, and Thyme.
To create a Pine Oil room spray, simply dilute Pine Oil in a glass spray bottle filled with water. This can be sprayed around the house, in the car, or in any other indoor environment in which a considerable amount of time is spent. These simple diffuser methods are reputed to help purify indoor environments, promote mental alertness, clarity, and positivity, and to enhance energy as well as productivity. This makes Pine Oil ideal for diffusion during tasks that require increased focus and awareness, such as work or school projects, religious or spiritual practices, and driving. Diffusing Pine Oil also helps soothe coughing, whether it is linked to a cold or to excessive smoking. It is also believed to ease symptoms of hangovers.
Massage blends enriched with Pine Essential Oil are also reputed to have the same effects on the mind, helping to promote clarity, ease mental stresses, strengthen attentiveness, and improve memory. For a simple massage blend, dilute 4 drops of Pine Oil in 30 ml (1 oz.) of a body lotion or a carrier oil, then massage it into areas affected with tightness or soreness caused by physical exertion, such as exercise or outdoor activities. This is gentle enough for use on sensitive skin and is believed to soothe aching muscles as well as minor skin ailments, such as itching, pimples, eczema, psoriasis, sores, scabies. In addition, it is also reputed to soothe gout, arthritis, injuries, exhaustion, inflammation, and congestion. To use this recipe as a natural vapor rub blend that promotes easier breathing and soothes a sore throat, massage it into the neck, chest, and upper back to help reduce congestion and comfort the respiratory tract.
For a hydrating, cleansing, clarifying, and soothing facial serum, dilute 1-3 drops of Pine Essential Oil in 1 teaspoon of a lightweight carrier oil, such as Almond or Jojoba. This blend is reputed to have purifying, smoothing, and firming qualities. Its antioxidant properties are reputed to result in skin that feels smoother, suppler, balanced, and younger, while its analgesic properties are reputed to reduce pain and swelling.
For a balancing and detoxifying bath blend that is also reputed to enhance energy as well as metabolic function and speed, dilute 5-10 drops of Pine Essential Oil in 30 ml (1 oz.) of a carrier oil and add it to a bathtub filled with warm water. This helps to eliminate infection-causing bacteria and viruses that may be on the skin.
To enhance the health of the hair and the scalp by eliminating fungus-causing bacteria and by soothing itchiness, simply dilute 10-12 drops of Pine Oil in ½ cup of a regular shampoo that has minimal or no scent. This simple shampoo blend is believed to help get rid of lice.
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What is Cardamom Essential Oil
Basically, cardamom essential oil is extracted from the steam distillation process where the seeds of Elettaria cardamomum are used. Cardamom has been used for various purposes including the perfumery, aromatherapy, in dishes, and for the chewing. This natural product contains outstanding chemical composition and therapeutic properties.
The chemical compounds contain the following: – linalyl acetate, a-terpineol, y-terpinene, p-cymene, methyl eugenol, trans-nerolidol, nerol, geraniol, linalool, etc.
And the therapeutic properties include the following: – carminative, antioxidant, antibacterial, antimicrobial, antiseptic, antispasmodic, carminative, digestive, and diuretic.
Benefits of Cardamom Essential Oils
We have mentioned above the therapeutic properties and chemical compositions. Let’s have a quick discussion over the benefits of the cardamom essential oil.
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Lower the Blood Pressure
Cardamom essential oil is perfect for various health concerns, where it’s beneficial for lowering down high blood pressure. In research, it was found that when cardamom was given to the adults, it provided excellent results. It was found that it lowered down the blood pressure level to a greater extent. Cardamom also has antioxidant properties which is helpful in reducing blood pressure. Another research on the cardamom revealed the fact that it may lower blood pressure because of the diuretic effect. Due to diuretic properties, it can promote the urination, which further can remove the water.
2.Good for Chronic Diseases
Cardamom contains anti-inflammatory compounds that are beneficial for long-term inflammation issues. As we know that due to long-term inflammation, there could be chances of chronic diseases. Furthermore, antioxidants in the cardamom can be helpful to protect the cells from being damaged.
3. Best for Digestive Problems
As we know that cardamom is a spice that can be beneficial for various health concerns and can relieve discomfort, nausea, and digestion related problems. Furthermore, it’s good for providing relief from stomach problems as well as has the potential for healing ulcers.
4. Perfect of Bad Breath & Used As Mouth Fresheners
Cardamom is sometimes used for treating bad breath, and considered good for improving oral health.
5. Relief from Cold and Cough
Cardamom essential oil is perfect for cold and flu, and it’s the finest natural remedy for sore throat. It reduces the inflammation of the throat.
6. Blood Thinner
Cardamom can be useful in preventing blood clots. The clots can be harmful as they can block arteries. Also, this is better for lowering blood pressure and can improve blood circulation. Cardamom essential oil has a pleasing and soothing smell, and whenever it’s inhaled, it provides relief from the stress and good to boost the circulation.
7.Eliminate the Body Toxins
Cardamom is a perfect diuretic that is helpful to remove the excess toxins from various parts such as kidney and urinary bladder.
8. Good for Stress and Anxiety
Cardamom essential oil is perfect for nervous tension and increasing concentration. Its pleasing fragrance can calm nerves, as well as can influence the brain’s limbic system. It can ease the stress to a greater extent, and keep you calm, focused, and energized.
Cardamom Essential Oil Benefits For Skin
Cardamom essential oil is the best for skin rejuvenation, and promotes the skin elasticity and protects the skin from UV and environmental damage. Moreover, it’s helpful to keep you young and good looking. The cardamom essential oil contains the antiseptic properties which are perfect for the cleanse and disinfect the skin. There are many cardamom essential oil benefits for skin, including its antibacterial property, which is helpful for healing breakouts and clearing out blemishes.
Know more: Best Essential Oils For Dry Skin
Cardamom Essential Oil Benefits for Hair
Cardamom essential oil helps in strengthening hair and regulating energy metabolism. It can boost up the immune system and can initiate the cellular level of energy metabolism. It’s further helpful for a healthy scalp. Besides, all this, it’s perfect for cardiovascular health.
Cardamom essential oil benefits for hair are many more, and perfect for treating the scalp infections of its disinfecting nature. It’s a quintessential natural product for treating dandruff. It has antiseptic, and antioxidant properties; therefore it’s advantageous for dandruff.
Cardamom Essential Oil Uses – How to Apply
In general, there are different ways of using the natural essential oils – the best of using the cardamom essential oil is 1) inhalation 2) topical application 3) diffuser.
Inhalation has the potential to stimulate the olfactory system. Topical application or massage is also the best way of using natural essential oils. The molecules are absorbed through the skin and enter into the bloodstream. This also influences the brain’s limbic system. Besides all this diffuser is another way of cardamom essential oil uses, where the molecules spread in the atmosphere.
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Uses and benefits of cardamom essential oil
Did you know that cardamom is the third most expensive spice in the world after saffron and vanilla? The spice is a native of the Indian subcontinent and is a staple in common households. Cardamom is used for its extensive flavour profile, rich taste, and numerous health benefits. Cardamom is also needed for its essential oil that is considered very expensive because of the labour-intensive process. However, despite the high price, cardamom essential oil, especially the organic kind, is important for many skin and health-related benefits. This rich and aromatic oil is considered to be one of the finest oils that can unlock the secret to numerous wellness benefits.
Cardamom essential oil mainly contains terpinyl acetate, linalyl acetate, and 1,8-cineole. These chief constituents of the essential oil are known to be extremely alluring in the aroma but also possess health utilities like the following.
- Cardamom essential oil protects oral hygiene
One of the noteworthy cardamom oil uses is in oral health. Since it contains antibacterial and other disinfectant properties, it can be particularly useful in preserving gums and teeth from any germs that might reside inside. Furthermore, cardamom is known for its rich and sweet floral aroma. This also helps maintain fresh breath long after usage and wards off common oral diseases such as pyorrhea, tartar, cavities, etc. Research suggests that cardamom essential oil is extremely helpful in treating tooth decay.
- Boosting immunity with cardamom oil
Cardamom-based oils are considered to have a warming effect upon topical application. This can also help to boost immunity by fighting off cold or flu. Cardamom oil uses its antibacterial properties to ensure that the body’s immune response to diseases is increased exponentially. The warmth from the oil helps to relieve chest congestion and fight off the cold. The soothing properties of spice oil are known to alleviate cough and reduce inflammation. This helps to protect and preserve the chest and, more importantly, the respiratory system from germ invasion.
- Cardamom oil extracts boost metabolism and help in digestion
Cardamom has been known as one of the most gut-friendly spices for long. This is because the spice contains nutrients that help to balance the gut flora and serve as a potential ingredient for the good gut bacteria. These bacteria further help in breaking down food and aid in digestion. Besides this, one of the most important cardamom oil uses stems from its constituent component – melatonin that stimulates the metabolism. This helps in a quicker and better digestive process and helps create suitable conditions for faster churning of fats and ensuring weight loss.
- Cardamom oil can help in nicotine withdrawal
Smoking is one of the most common reasons for the premature death of many people globally. Most people wish to quit smoking but are unable to. This is because of the withdrawal symptoms of nicotine. Oil pulling is a great way to ensure the minimization of the withdrawal symptoms. Cardamom oil extracts when mixed with carrier oils help prevent harmful withdrawal symptoms.
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Benefit of oregano oil
- May fight infection: Oregano oil contains carvacrol and thymol, two compounds that provide natural antibiotic and antifungal properties according to Rissetto. “Studies have shown that oregano oil also contains powerful anti-viral properties and anti-bacterial properties,” explains Tricia Pingel, N.M.D., an Arizona-based naturopathic physician.
- Can provide sore throat relief: “According to a 2011 study, people with an upper respiratory infection who used a throat spray containing oregano oil along with other essential oils experienced symptom relief within 20 minutes of using the spray,” Dr. Pingel shares.
- May have cancer-fighting properties: ”Oregano oil may have cancer fighting properties as it also contains rosmarinic acid which helps to stop the proliferation of free radicals that may cause cancer,” Rissetto explains.
- Can promote skin health: ”Oregano essential oil has been shown to help relieve skin inflammation as well as fight acne,” Dr. Pingel shares. She also adds that oregano essential oil may provide an alternative to commercial bug sprays. “Studies have supported the fact that using it on your skin (diluted with a carrier oil) repels bed bugs more effectively than DEET.”
- May combat inflammation: ”Preliminary research indicates that it helps with inflammation, so oregano oil may help with diabetes and cholesterol,” Rissetto says. Animal studies have demonstrated anti-inflammatory benefits of carvacrol, a compound in oregano oil, as well.Oregano Oil Dosage and Uses
Oregano Oil Dosage and Uses
Oregano Oil Dosage and Uses
Since oregano oil is classified as a dietary supplement, it is not approved by the FDA and there is no regulation on purity or dosage. Look for third party testing and remember that some preparations may be more concentrated than others, so it’s best to speak with your doctor before taking oregano oil and for recommendations on appropriate dosage.
If you are experiencing respiratory-related issues, Dr. Pingel suggests putting a few drops of liquid oregano oil into a hot bowl of water or a diffuser and breathing it in. It can also be used topically, but it’s important that oregano oil be diluted with a carrier oil prior to use and that you never put undiluted oil on your skin. You can try testing it out on a small patch of skin first, especially if you are more prone to sensitive skin.
You may be tempted to cook with oregano oil, but both Rissetto and Dr. Pingel agree it is not recommended for cooking. Instead, use the fresh or dried oregano herb and reap its health benefits in whole food form.
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What Is Oregano Oil?
Oregano (Origanum vulgare) is an herb that is a member of the mint family (Labiatae). It has been considered a precious plant commodity for over 2,500 years in folk medicines that originated across the globe.
It has a very long use in traditional medicine for treating colds, indigestion and upset stomachs.
You might have some experience cooking with fresh or dried oregano leaves — such as oregano spice, one of the top herbs for healing — but oregano essential oil is far from what you’d put in your pizza sauce.
Found in the Mediterranean, throughout many parts of Europe, and in South and Central Asia, medicinal grade oregano is distilled to extract the essential oil from the herb, which is where a high concentration of the herb’s active constituents are found. It takes over 1,000 pounds of wild oregano to produce just one pound of oregano essential oil, in fact.
The oil’s active ingredients are preserved in alcohol and used in essential oil form both topically (on the skin) and internally.
When made into a medicinal supplement or essential oil, oregano is often called “oil of oregano.” As mentioned above, oregano oil is a considered a natural alternative to prescription antibiotics.
How to Use
Oregano oil can be used topically, diffused or taken internally (only if it’s 100 percent therapeutic grade oil). Ideally, you purchase 100 percent pure, unfiltered, Certified USDA Organic oregano oil.
It’s also available as oregano oil soft gels or capsules to take internally.
Before using oregano essential oil on your skin, always mix it with a carrier oil, such as coconut oil or jojoba oil. This helps reduce the risk for irritation and adverse reactions by diluting the oil.
To use it topically, mix three drops of undiluted oregano oil with a small amount of your carrier oil, and then apply topically by rubbing into the skin over the affected area.
Oregano oil uses:
- Natural Antibiotic: Dilute it with a carrier oil, and apply it topically to the soles of your feet or take it internally for 10 days at a time and then cycle off.
- Battle Candida and Fungal Overgrowth: For toenail fungus, you can make a homemade antifungal powder that can be applied to your skin. Combine the ingredients with about 3 drops of oregano oil, stir and then sprinkle the powder onto your feet. For internal use, take 2 to 4 drops twice daily for up to 10 days.
- Fight Pneumonia and Bronchitis: For external infections, apply 2 to 3 diluted drops to the affected area. To prevent internal bacterial overgrowth, ingest 2 to 4 drops twice daily for up to 10 days.
- Fight MRSA and Staph Infection: Add 3 drops of oregano oil to a capsule or to the food or beverage of your choice along with a carrier oil. Take it twice daily for up to 10 days.
- Fight Intestinal Worms and Parasites: Take oregano oil internally for up to 10 days.
- Help Remove Warts: Make sure to dilute it with another oil or mix it with clay.
- Cleanse Mold From the Home: Add 5 to 7 drops to a homemade cleaning solution along with tea tree oil and lavender.
Oil of oregano contains two powerful compounds called carvacrol and thymol, both of which have been shown in studies to have strong antibacterial and antifungal properties.
Oregano’s oil is primarily made of carvacrol, while studies show that the plant’s leaves contain a variety of antioxidant compounds, such as phenols, triterpenes, rosmarinic acid, ursolic acid and oleanolic acid.
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Top 7 Uses for Cypress Oil
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Relieve Respiratory Issues and Cough
A natural antispasmodic and respiratory tonic, cypress oil can help relieve respiratory issues, help clear the throat, reduce nasal and chest congestion, and can also treat a cough. To use, you can inhale directly from the bottle, or add a few drops to a diffuser or to a warm bath. For chest congestion, dilute 3-4 drops in a carrier oil and massage directly onto the chest area.
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Heal Minor Cuts and Wounds
Because cypress essential oil is anti-microbial and anti-bacterial, it can help clean and heal cuts and wounds, preventing skin infections and scars. Be sure to dilute in a carrier oil before applying it to the skin. Please be advised that for significant cuts and deeper wounds, you should seek medical attention.
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Natural Remedy for Varicose Veins
Cypress oil has been known to have an anti-inflammatory effect on varicose veins by naturally assisting in the increase of blood flow and improving circulation. By regularly applying a few drops of cypress oil, diluted in a carrier oil, and massaging onto the skin, cypress oil can help diminish the appearance of varicose veins over time.
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Reduce Acne
Because of its anti-bacterial and anti-microbial properties, cypress oil is often recommended for treating acne as it can help kill the bacteria which causes and worsens acne conditions. Cypress oil is also a natural astringent and can help reduce the appearance of oil on the skin, without drying it out. This makes it a great spot treatment for the occasional pimple as well as a regular face treatment for acne prone skin. To use, apply a few drops (diluted in a carrier oil) directly onto the face after cleansing, avoiding the eye area.
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Deep Clean Pores
As a pore cleanser, cypress oil naturally draws out toxins and impurities from the skin, helps to shrink pores, and firm loose sagging skin. With regular daily use, you can expect natural detoxification which will expose newly regenerated skin for an increased glow in your complexion!
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Reduce Hair Loss
Cypress essential oil can benefit the scalp by reducing hair loss and promoting new hair growth. With regular daily use, it improves the health and condition of the scalp, enabling the pores to naturally tighten thus stopping the hair loss cycle. It also helps to promote increased blood flow, strengthening the capillaries and regulating sebum production. This balance in turn strengthens the total hair follicle to promote healthy hair growth from within!
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Natural Remedy for Dandruff
Because of its anti-bacterial and anti-fungal properties, cypress oil can help treat dandruff, by attacking the bacteria or fungus that caused it, and relieve symptoms of flaking and itching of the scalp. Simply add a few drops to your shampoo or apply directly to the scalp (diluted in a carrier oil).
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8 Cypress Essential Oil Benefits
1. Heals Wounds and Infections
If you’re looking to heal cuts fast, try cypress essential oil. The antiseptic qualities in cypress oil are due to the presence of camphene, an important component. Cypress oil treats both external and internal wounds, and it prevents infections.
A 2014 study published in Complementary & Alternative Medicine found that cypress essential oil possesses antimicrobial properties that inhibited the growth of test bacteria. The study noted that cypress oil can be used as a cosmetic ingredient in soap-making because of its ability to kill bacteria on the skin. It is also used to treat sores, pimples, pustules and skin eruptions.
2. Treats Cramps and Muscle Pulls
Because of cypress oil’s antispasmodic qualities, it inhibits problems associated with spasms, such as muscle cramps and muscle pulls. Cypress oil is effective in relieving restless leg syndrome — a neurological condition characterized by throbbing, pulling and uncontrollable spasms in the legs.
According to the National Institute of Neurological Disorders and Strokes, restless leg syndrome can lead to difficulty falling asleep and daytime fatigue; people who struggle with this condition often have difficult concentrating and fail to accomplish daily tasks. When used topically, cypress oil reduces spasms, increases blood circulation and eases chronic pain.
It is also a natural treatment for carpal tunnel; cypress oil effectively reduces the pain that is associated with this condition. Carpal tunnel is inflammation of a very smell opening just below the base of the wrist. The tunnel that holds the nerves and connects the forearm to the palm and fingers is very small, so it is prone to swelling and inflammation caused by overuse, hormonal changes or arthritis. Cypress essential oil decreases fluid retention, a common cause of carpal tunnel; it also stimulates blood flow and reduces inflammation.
Cypress essential oil improves circulation, giving it the power to clear up cramps, as well as aches and pains. Some cramps are due to a buildup of lactic acid, which is cleared away with cypress oil’s diuretic properties, thereby relieving discomfort.
3. Aids Toxin Removal
Cypress oil is a diuretic, so it helps the body flush out toxins that exist internally. It also increases sweat and perspiration, which allows the body to quickly remove toxins, excess salt and water. This can be beneficial to all systems in the body, and it prevents acne and other skin conditions that are due to toxic buildup.
This also benefits and cleanses the liver, and it helps lower cholesterol levels naturally. A 2007 study conducted at the National Research Center in Cairo, Egypt, found that isolated compounds in cypress essential oil, including cosmosiin, caffeic acid and p-coumaric acid, showed hepatoprotective activity.
These isolated compounds significantly decreased glutamate oxaloacetate transaminase, glutamate pyruvate transaminase, cholesterol levels and triglycerides, while they caused a significant increase in the total protein level when given to rats. The chemical extracts were tested on rat liver tissues, and the results indicate that cypress essential oil contains antioxidant compounds that can rid the body of excess toxins and inhibit free radical scavenging.
4. Promotes Blood Clotting
Cypress oil has the power to stop excess blood flow, and it promotes the clotting of blood. This is due to its hemostatic and astringent properties. Cypress oil leads to the contraction of blood vessels, which stimulates the flow of blood and promotes the contraction of skin, muscles, hair follicles and gums. Its astringent properties allow cypress oil to tighten your tissues, strengthening hair follicles and making them less likely to fall out.
The hemostatic properties in cypress oil stop the flow of blood and promote clotting when needed. These two beneficial qualities work together to heal wounds, cuts and open sores quickly. This is why cypress oil is helpful in reducing heavy menstruation; it can also serve as a natural fibroid treatment and endometriosis remedy.
5. Eliminates Respiratory Conditions
Cypress oil clears up congestion and eliminates phlegm that builds up in the respiratory tract and lungs. The oil calms the respiratory system and works as an antispasmodic agent — treating even more severe respiratory conditions like asthma and bronchitis. Cypress essential oil is also an antibacterial agent, giving it the ability to treat respiratory infections that are caused by bacterial overgrowth.
A 2004 study published in the Journal of Agricultural and Food Chemistry found that a component present in cypress oil, called camphene, inhibited the growth of nine bacteria and all yeasts studied. This is a safer alternative than antibiotics that can lead to damaging side effects like leaky gut syndrome and loss of probiotics.
6. Natural Deodorant
Cypress essential oil has a clean, spicy and masculine fragrance that lifts the spirits and stimulates happiness and energy, making it an excellent natural deodorant. It can easily replace synthetic deodorants because of its antibacterial properties — preventing bacterial growth and body odor.
You can even add five to 10 drops of cypress oil to your house-cleaning soap or laundry detergent. It leaves clothes and surfaces bacteria-free and smelling like fresh foliage. This can be particularly comforting during the winter season because it stimulates feelings of joy and happiness.
7. Relieves Anxiety
Cypress oil has sedative effects, and it induces a calm and relaxed feeling when used aromatically or topically. It is also energizing, and it stimulates feelings of happiness and ease. This can be particularly helpful for people who are undergoing emotional stress, having trouble sleeping, or have experienced recent trauma or shock.
To use cypress essential oil as a natural remedy for anxiety and anxiousness, add five drops of oil to a warm-water bath or diffuser. It can be especially helpful to diffuse cypress oil at night, beside your bed, to treat restlessness or symptoms of insomnia.
8. Treats Varicose Veins and Cellulite
Because of cypress oil’s ability to stimulate blood flow, it serves as a varicose veins home remedy. Varicose veins, also known as spider veins, occur when pressure is placed on blood vessels or veins — resulting in the pooling of blood and bulging of veins.
According to the National Library of Medicine, this can be caused by weak vein walls or a lack of pressure exerted by tissues in the leg that allow the veins to transport blood. This increases the pressure inside of the veins, causing them to stretch and widen. By applying cypress essential oil topically, blood in the legs continues to flow to the heart properly.
Cypress oil can also help reduce the appearance of cellulite, which is the appearance of orange peel or cottage cheese skin on the legs, butt, stomach and back of the arms. This is often due to fluid retention, lack of circulation, weak collagen structure and increased body fat. Because cypress oil is a diuretic, it helps the body remove excess water and salt that can lead to fluid retention.
It also stimulates circulation by increasing blood flow. Use cypress oil topically to treat varicose veins, cellulite and any other condition that is caused by poor circulation, such as hemorrhoids.
